Coconut Free Mediterranean Baked Cod with Olives and Tomatoes
Bright, briny, and deeply satisfying, this one-skillet baked cod brings the bold flavors of the Mediterranean straight to your dinner table. Flaky cod fillets get rubbed with a warm spice blend of smoked paprika, cumin, and turmeric before nestling into a bubbling sauce of cherry tomatoes, Kalamata olives, and capers — it's the kind of dish that looks like it took way more effort than it did. A squeeze of fresh lemon and a handful of chopped parsley at the end pull everything together with a brightness that makes each bite feel alive. Every ingredient here is straightforward and easy to source, with no hidden additives or exotic oils to second-guess at the grocery store. The whole thing goes from stovetop to oven in a single skillet, which means less cleanup and more time enjoying a genuinely impressive meal. Whether you're cooking for guests or just treating yourself on a weeknight, this is the kind of recipe that earns a permanent spot in your rotation.
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Learn more →Ingredients
4 servings
- 4 cod fillets (6 oz each), about 1 inch thick
- 3 tbsp extra virgin olive oil, divided
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp smoked paprika
- ½ tsp ground cumin
- ¼ tsp ground turmeric
- 4 garlic cloves, thinly sliced
- 1 pint (10 oz) cherry tomatoes, halved
- ½ cup kalamata olives, pitted and halved
- 2 tbsp capers, drained
- ¼ tsp red pepper flakes (optional)
- 1 lemon, half juiced and half cut into wedges for serving
- ¼ cup fresh parsley, roughly chopped
Instructions
- 1
Preheat the oven to 400°F (205°C).
- 2
In a small bowl, combine the salt, black pepper, smoked paprika, cumin, and turmeric. Pat the cod fillets dry with paper towels, then rub both sides of each fillet with 1 tbsp of the olive oil and the spice mixture.
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