Low FODMAP Matcha Vanilla Iced Tea
This iced tea is the kind of drink that makes you feel like you're at a specialty café, but you made it at home in under 30 minutes. Earthy, vibrant matcha meets fragrant vanilla black tea and a touch of maple syrup for a layered, refreshing sip that's genuinely stunning in the glass. Sweetener choices can be a real sticking point with gut-sensitive diets, but maple syrup at one tablespoon per serving sits comfortably within tested thresholds, so you can enjoy every drop without second-guessing. The matcha is whisked separately in hot water before being poured over the chilled tea base, which gives you that gorgeous two-tone pour and ensures a perfectly smooth, clump-free finish. Pure vanilla extract deepens the flavor without adding anything problematic, and the whole recipe comes together with ingredients that are easy to find and easy to trust. It makes two generous glasses, so it's ideal for a quiet afternoon treat or sharing with someone who deserves something a little special.
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Learn more →Ingredients
2 servings
For the matcha
- 1 tsp matcha powder (ceremonial or culinary grade)
- 2 tbsp hot water (175°f / 80°c), for dissolving matcha
For the vanilla tea base
- 1 ½ cups cold water
- 2 vanilla black tea bags (or plain black tea bags)
- 2 tbsp maple syrup, or to taste
- ½ tsp pure vanilla extract
For serving
- 2 cups ice cubes
Instructions
- 1
Bring 1 1/2 cups of water to a gentle simmer in a small saucepan, then remove from heat. Add the tea bags and steep for 4–5 minutes, until the tea is deep amber and fragrant. Remove the bags without squeezing, stir in the maple syrup and vanilla extract until the syrup dissolves, then let the tea cool to room temperature, about 10–15 minutes.
- 2
Heat 2 tbsp of water to approximately 175°F (80°C) — just below a simmer, with small bubbles forming at the bottom of the pan. Sift the matcha powder into a small bowl, pour the hot water over it, and whisk in a brisk zigzag motion until the matcha is fully dissolved and no dry clumps remain, about 30 seconds.
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