Low Histamine Matcha Green Tea Pudding

Total time2 hr 20 min

Prep time10 min

Cook time10 min

4.5

(23)

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Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened almond milk
3 tbsp arrowroot starch
2 tbsp ceremonial-grade or culinary-grade matcha powder
Ingredient note
Low histamine diets often limit green tea and matcha because caffeine can block DAO, the enzyme that clears histamine. The small amount here is likely tolerated. If you prefer to always avoid matcha powder, please tap it and change its rating to Red.
3 tbsp honey
¼ tsp vanilla powder
1 pinch fine sea salt

For serving

½ tsp matcha powder, for dusting (optional)
Ingredient note
Low histamine diets often limit green tea and matcha because caffeine can block DAO, the enzyme that clears histamine. The small amount here is likely tolerated. If you prefer to always avoid matcha powder, please tap it and change its rating to Red.
1–2 tsp honey, for drizzling (optional)

Instructions

1
In a medium saucepan, whisk together the arrowroot starch and matcha powder. Add 2 tablespoons of the almond milk and whisk into a smooth, lump-free paste.
2
Pour in the remaining almond milk, the full-fat coconut milk, honey, vanilla powder, and sea salt. Whisk until fully combined and the matcha paste is evenly dispersed with no green streaks.

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