Low Histamine Matcha Chia Pudding

Total time4 hr 10 min

Prep time10 min

Cook time0 min

4.7

(11)

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Ingredients

4 servings

1 can (13.5 oz) full-fat coconut milk
½ cup unsweetened almond milk
2 tsp ceremonial-grade matcha powder
Ingredient note
Low histamine diets often limit green tea and matcha because caffeine can block DAO, the enzyme that clears histamine. The small amount here is likely tolerated. If you prefer to always avoid matcha powder, please tap it and change its rating to Red.
2 tbsp maple syrup
1 tsp fresh ginger, finely grated
Ingredient note
Small amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
¼ tsp vanilla extract
¼ cup chia seeds
¼ tsp ground turmeric (optional)

For serving

½ cup fresh berries, for serving (optional)
1 tbsp dry-roasted hemp seeds, for serving (optional)

Instructions

1
In a medium mixing bowl, whisk together the coconut milk, almond milk, matcha powder, maple syrup, ginger, vanilla extract, and ground turmeric (if using) until the matcha is fully dissolved and no green clumps remain, about 1–2 minutes.
2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid.

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