Low FODMAP Matcha Chia Pudding
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Learn more →Ingredients
4 servings
- 1 can (13.5 oz) full-fat coconut milk
- ½ cup unsweetened almond milk
- 2 tsp ceremonial-grade matcha powder
- 2 tbsp maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp vanilla extract
- ¼ cup chia seedsIngredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 3 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
- ¼ tsp ground turmeric (optional)
For serving
- ½ cup fresh berries, for serving (optional)
- 1 tbsp dry-roasted hemp seeds, for serving (optional)Ingredient note
Hemp seeds only become a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid hemp seeds, please tap it and change its rating to Red.
Instructions
- 1
In a medium mixing bowl, whisk together the coconut milk, almond milk, matcha powder, maple syrup, ginger, vanilla extract, and ground turmeric (if using) until the matcha is fully dissolved and no green clumps remain, about 1–2 minutes.
- 2
Add the chia seeds and whisk again to distribute them evenly throughout the liquid.
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