Mediterranean Diet Friendly Mason Jar Salad with Lemon Herb Vinaigrette

This bright, layered salad is basically a Mediterranean pantry in a jar. A garlicky lemon vinaigrette gets whisked with Dijon and fresh parsley, then poured right into the bottom of the jar where it mingles with hearty chickpeas that soak up all that flavor without going soggy. Layer after layer builds in cherry tomatoes, crisp cucumber, sweet roasted red peppers, and thinly sliced red onion, with briny kalamata olives adding a salty punch and crunchy romaine packed on top to keep everything crisp until you're ready to eat. Shake it up and every bite delivers that classic combination of good olive oil, bright citrus, fresh vegetables, and plant-based protein that this way of eating is built around. It's endlessly portable, holds up beautifully in the fridge for days, and makes meal-prepping the Mediterranean way feel completely effortless.

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