Low Histamine Maple Syrup Blend
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Learn more →Ingredients
8 servings
- 1 cup pure maple syrup
- ¼ cup honey
- 2 tbsp unsalted butter
- ½ tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe uses only a very small amount of cinnamon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp pure vanilla extract
- 1 pinch fine salt
Instructions
- 1
Combine the maple syrup, honey, and butter in a small saucepan over medium-low heat, whisking gently until the butter is fully melted and the mixture is smooth, about 3–4 minutes.
- 2
Whisk in the cinnamon, vanilla extract, and salt until evenly incorporated, then reduce the heat to low and cook for 2–3 more minutes, stirring occasionally, until the blend is slightly thickened and fragrant.
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