GERD Friendly Maple Syrup Blend
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Learn more →Ingredients
8 servings
- 1 cup pure maple syrup
- ¼ cup honey
- 2 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~3/4 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ½ tsp ground cinnamon
- ¼ tsp pure vanilla extract
- 1 pinch fine salt
Instructions
- 1
Combine the maple syrup, honey, and butter in a small saucepan over medium-low heat, whisking gently until the butter is fully melted and the mixture is smooth, about 3–4 minutes.
- 2
Whisk in the cinnamon, vanilla extract, and salt until evenly incorporated, then reduce the heat to low and cook for 2–3 more minutes, stirring occasionally, until the blend is slightly thickened and fragrant.
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