Seeds Free Maple & Seaweed Snack Squares
These snack squares are a genuinely clever little bite — crispy, umami-rich, and touched with just enough sweetness from the maple syrup to make them completely addictive. The glaze brings together coconut aminos, apple cider vinegar, turmeric, and ginger into something deeply savory with a subtle warmth, and it caramelizes beautifully onto the nori during baking. A thin paste of arrowroot starch and cassava flour sandwiched between two sheets of toasted seaweed gives each square a satisfying firmness that holds up when you cut and serve them. For anyone navigating a seeds-free lifestyle, snack time can feel like a minefield — so many crunchy, portable options rely on sesame, sunflower, or flax as a base. This recipe sidesteps all of that entirely, leaning on pantry-friendly starches and a punchy glaze instead. The result is a snack that feels special enough to serve to guests but simple enough to throw together on a weeknight. Eat them fresh from the oven while they're at peak crispness — they won't last long anyway.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the snack squares
- 6 full-size nori sheets (toasted seaweed)
For the glaze
- 2 tbsp coconut aminos
- 1 tbsp maple syrup
- 2 tsp apple cider vinegar
- 1 tsp coconut oil, melted
- ¼ tsp ground turmeric
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
For the base layer
- 2 tbsp arrowroot starch
- 2 tbsp cassava flour
- 2 tbsp water
- 1 tbsp coconut oil, melted
Instructions
- 1
Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper.
- 2
In a small saucepan over medium-low heat, combine the coconut aminos, maple syrup, apple cider vinegar, 1 tsp melted coconut oil, turmeric, ginger, and sea salt. Stir and heat for 1–2 minutes until the mixture is just warmed through and the ingredients are fully combined, then remove from heat.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!