
Sweet potatoes hit differently when they come out of a hot oven with caramelized edges and a sticky maple glaze, and this recipe delivers exactly that. Coconut oil helps the wedges roast up beautifully without any grain-based or legume-derived fats, keeping the ingredient list clean and straightforward. Ceylon cinnamon and ground ginger add a warm, aromatic depth that makes the natural sweetness of the potatoes feel almost dessert-like — but it's still very much a side dish you can feel good about. Lupin flour and lupin-based ingredients have been quietly sneaking into all kinds of packaged and restaurant foods, so having a from-scratch recipe with nothing to second-guess is genuinely useful. Every ingredient here is exactly what it says it is: real maple syrup, real spices, real sweet potatoes. A scatter of fresh flat-leaf parsley at the end adds a pop of color and a little herby brightness that keeps the whole plate from feeling too sweet. This one is a reliable crowd-pleaser whether you're serving it alongside a weeknight dinner or bringing it to a holiday table.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings







Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
In a large mixing bowl, toss the sweet potato wedges with the melted coconut oil, maple syrup, Ceylon cinnamon, ground ginger, and sea salt until every piece is evenly coated.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
