Mediterranean Diet Friendly Maple Pumpkin Spice Latte
Total time15 min
Prep time5 min
Cook time10 min
4.7(24)
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups milk of choice
- 2 tbsp pumpkin purée
- 2 tbsp maple syrup
Chef's tipUse the same amount; honey is a little thicker and slightly sweeter. - ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground turmeric
- ⅛ tsp ground nutmeg
- 1 pinch black pepper
- ½ tsp vanilla extract
- 1–2 shots brewed espresso or ½ cup strong brewed coffee, per serving
For serving
- ground cinnamon, for dusting (optional)
Instructions
- 1
Combine the milk, pumpkin purée, maple syrup, cinnamon, ginger, turmeric, nutmeg, and black pepper in a small saucepan over medium heat, whisking to fully incorporate the pumpkin. Heat until steaming and small bubbles form around the edges, about 4–5 minutes — do not let it boil.
- 2
Remove the saucepan from the heat and stir in the vanilla extract.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!