Red Meat Allergy Friendly Maple Pineapple Mint Lemonade

Total time30 min

Prep time10 min

Cook time5 min

Red Meat Allergy Friendly Maple Pineapple Mint Lemonade

This drink is a full-on tropical escape in a glass — bright, bubbly, and layered with fresh pineapple, real lemon juice, and a whisper of maple sweetness that makes it feel a little special without being over the top. The muddled mint adds an herbal lift that ties everything together beautifully. Because it's built entirely from fruit, sparkling water, and a quick homemade maple simple syrup, there's nothing here that could sneak in animal-derived proteins or cause concern for anyone managing a red meat sensitivity. That matters more than people realize, since some flavored drinks and syrups can contain unexpected additives. Blending and straining fresh pineapple chunks gives the base a clean, vibrant juice that store-bought versions just can't match. It's elegant enough to serve at a summer gathering but easy enough to throw together on a weeknight when you just want something refreshing and a little fancy.

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Ingredients

4 servings

For the maple simple syrup

¼ cup maple syrup
Coombs Orgnic Maple Syrup - 32 Fl. Oz.Shady Maple Farm Pure Organic Maple Syrup, 12.7 fl oz Maple Grove Farms 100% Pure Maple Syrup Cary's Maple Syrup Macdonald's Pure Maple Syrup
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¼ cup water

For the lemonade

2 cups fresh pineapple chunks (from about ½ small pineapple)
¾ cup fresh lemon juice (from about 5–6 lemons)
16 fresh mint leaves, plus more for garnish
3 cups sparkling water, chilled
2 cups ice cubes

For serving

4 lemon slices (optional)
4 small pineapple wedges (optional)

Instructions

1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from the heat and let cool for 15 minutes until no longer warm to the touch.
2
Blend the pineapple chunks until smooth, then strain through a fine-mesh strainer into a pitcher, pressing the pulp to extract as much juice as possible. Discard the solids. You should have about 1 cup of pineapple juice.

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