Oats Free Maple Pineapple Mint Lemonade
This vibrant, refreshing drink brings together fresh pineapple, bright lemon juice, muddled mint, and a touch of maple simple syrup for a lemonade that feels genuinely special. The pineapple is blended and strained for a silky-smooth base, while the mint gets muddled right into the pitcher so every sip carries that cool, herbal lift. A splash of chilled sparkling water at the end keeps things lively and effervescent without weighing anything down. Naturally, there is not a grain of oats anywhere near this recipe — it is built entirely from fruit, fresh herbs, maple syrup, and water, so cross-contact concerns simply do not apply. That makes it a great go-to when you need something crowd-pleasing that everyone at the table can enjoy without a second thought. Serve it tall over ice with a pineapple wedge and a sprig of mint, and it looks as good as it tastes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the maple simple syrup
- ¼ cup maple syrup
- ¼ cup water
For the lemonade
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
- ¾ cup fresh lemon juice (from about 5–6 lemons)
- 16 fresh mint leaves, plus more for garnish
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices (optional)
- 4 small pineapple wedges (optional)
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from the heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Blend the pineapple chunks until smooth, then strain through a fine-mesh strainer into a pitcher, pressing the pulp to extract as much juice as possible. Discard the solids. You should have about 1 cup of pineapple juice.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!