Mediterranean Diet Friendly Maple Pineapple Mint Lemonade

Total time30 min

Prep time10 min

Cook time5 min

4.9

(20)

Mediterranean Diet Friendly Maple Pineapple Mint Lemonade

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Ingredients

4 servings

For the maple simple syrup

¼ cup maple syrup
Chef's tip
Use the same amount; honey is a little thicker and slightly sweeter.
¼ cup water

For the lemonade

2 cups fresh pineapple chunks (from about ½ small pineapple)
¾ cup fresh lemon juice (from about 5–6 lemons)
16 fresh mint leaves, plus more for garnish
3 cups sparkling water, chilled
2 cups ice cubes

For serving

4 lemon slices (optional)
4 small pineapple wedges (optional)

Instructions

1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from the heat and let cool for 15 minutes until no longer warm to the touch.
2
Blend the pineapple chunks until smooth, then strain through a fine-mesh strainer into a pitcher, pressing the pulp to extract as much juice as possible. Discard the solids. You should have about 1 cup of pineapple juice.

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