Low Fiber Maple Pineapple Mint Lemonade
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Learn more →Ingredients
4 servings
For the maple simple syrup
- ¼ cup maple syrup
- ¼ cup water
For the lemonade
- 2 cups fresh pineapple chunks (from about ½ small pineapple)
Can be omittedfresh pineapple chunks
- ¾ cup fresh lemon juice (from about 5–6 lemons)
Ingredient noteFruit juice contains far less fiber than whole fruit, so the lemon juice used here leaves little residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
- 16 fresh mint leaves, plus more for garnish
- 3 cups sparkling water, chilled
- 2 cups ice cubes
For serving
- 4 lemon slices (optional)
Can be omittedlemon
- 4 small pineapple wedges (optional)Can be omitted
pineapple wedges
Instructions
- 1
Combine the maple syrup and water in a small saucepan over medium heat, stirring until the syrup is fully dissolved, about 2 minutes. Remove from the heat and let cool for 15 minutes until no longer warm to the touch.
- 2
Blend the pineapple chunks until smooth, then strain through a fine-mesh strainer into a pitcher, pressing the pulp to extract as much juice as possible. Discard the solids. You should have about 1 cup of pineapple juice.
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