Low FODMAP Maple Pineapple Mint Lemonade

This sparkling drink is bright, tropical, and genuinely refreshing — the kind of thing you want to sip on a warm afternoon when you need something a little more exciting than plain water. Fresh pineapple gets blended and strained into pure juice, muddled mint adds an herbal lift, and freshly squeezed lemon keeps everything tart and lively, all tied together with a quick maple simple syrup. The sweetener swap matters here — maple syrup sits comfortably within low FODMAP thresholds at the portion used, so you get real sweetness without the digestive concerns that come with high-fructose alternatives. Pineapple is another win, since Monash rates it as gut-friendly at the half-cup-per-serving amount this recipe delivers. The whole thing comes together in about 30 minutes, makes four generous glasses, and requires nothing fancier than a blender and a fine-mesh strainer. Garnished with a mint sprig, a lemon slice, and a little wedge of pineapple, it looks like something from a restaurant menu — but you made it at home, and you know exactly what went into it.

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