Nightshade Free Maple-Pecan Glazed Sweet Potatoes
Sweet potatoes are naturally free from the nightshade family, making them a go-to ingredient when you need something hearty, colorful, and completely worry-free. These caramelized rounds get roasted at high heat until golden and tender, then finished with a warm glaze of pure maple syrup, cinnamon, ginger, and toasted pecans — no tomatoes, peppers, or potatoes in sight. The combination of crispy edges and sticky, nutty glaze is genuinely hard to resist, and the whole thing comes together with pantry staples and one baking sheet. Every ingredient here is straightforward and clean, so there's no need to scrutinize labels or swap anything out. A scatter of fresh thyme at the end adds a subtle herbal note that keeps the dish from tipping too sweet. This works just as well as a weeknight side as it does on a holiday table — it's the kind of recipe that looks far more impressive than the effort it actually takes.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 2 tbsp extra virgin olive oil
- ½ tsp fine sea salt
- ¼ tsp black pepper
For the glaze
- 3 tbsp pure maple syrup
- 1 tbsp extra virgin olive oil
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
- ¾ cup raw pecan halves
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into 1/2-inch rounds (no need to peel). Arrange them in a single layer on the prepared baking sheet. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp salt and the black pepper, and toss to coat, then spread back into a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!