Chicken Free Maple-Pecan Glazed Sweet Potatoes
Sweet potatoes roasted at high heat until their edges caramelize and their centers turn silky soft are already a beautiful thing — but this dish takes it somewhere truly special. A quick stovetop glaze of pure maple syrup, warm cinnamon, and ginger gets tossed with raw pecan halves until they're glossy and fragrant, then spooned generously over the golden rounds straight from the oven. The contrast of tender potato, crunchy candied pecans, and that sticky-sweet spiced syrup is the kind of combination that disappears fast at any table. Fresh thyme scattered on top adds a subtle herbal note that keeps the whole dish from tipping into dessert territory. Every single ingredient here is plant-based and naturally free of poultry, so there's no label-reading or substitution stress involved — just straightforward, stunning produce doing its best work. This one is equally at home as a weeknight side or a showstopper on a holiday spread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 2 tbsp extra virgin olive oil
- ½ tsp fine sea salt
- ¼ tsp black pepper
For the glaze
- 3 tbsp pure maple syrup
- 1 tbsp extra virgin olive oil
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
- ¾ cup raw pecan halves
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into 1/2-inch rounds (no need to peel). Arrange them in a single layer on the prepared baking sheet. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp salt and the black pepper, and toss to coat, then spread back into a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!