Beef Free Maple-Pecan Glazed Sweet Potatoes
Sweet potatoes roasted at high heat until their edges caramelize and their centers turn silky soft are already a beautiful thing — but this recipe takes them somewhere truly special. A warm glaze of pure maple syrup, cinnamon, ginger, and olive oil gets tossed with raw pecan halves and spooned over the top, creating a sticky, nutty, fragrant finish that feels almost indulgent. The whole dish comes together with nothing but pantry staples and fresh produce, so there's no meat, no broth, and no hidden animal-based ingredients to second-guess. Every component here is completely plant-based, making it an effortless fit for anyone avoiding beef or keeping things meat-free without sacrificing any richness or depth. A scatter of fresh thyme at the end adds a subtle herbal note that keeps the sweetness from tipping over the edge. This is the kind of side dish that quietly steals the show at any table — simple enough for a weeknight, stunning enough for a holiday spread.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 2 tbsp extra virgin olive oil
- ½ tsp fine sea salt
- ¼ tsp black pepper
For the glaze
- 3 tbsp pure maple syrup
- 1 tbsp extra virgin olive oil
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
- ¾ cup raw pecan halves
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into 1/2-inch rounds (no need to peel). Arrange them in a single layer on the prepared baking sheet. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp salt and the black pepper, and toss to coat, then spread back into a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!