Barley Free Maple-Pecan Glazed Sweet Potatoes
Sweet potatoes roasted at high heat until their edges caramelize and their centers turn buttery-soft are already a hard dish to resist — but a warm maple-pecan glaze takes things to a completely different level. The rounds get a head start with just olive oil, salt, and pepper, building a golden crust on both sides before the real magic happens. That glaze comes together quickly on the stovetop: pure maple syrup, cinnamon, ginger, and a handful of raw pecan halves that soak up every drop of the spiced syrup. The result is sticky, nutty, and fragrant in the best possible way. Because every ingredient here is naturally whole and grain-free, there's no need to scan labels or second-guess anything — it's straightforwardly clean from start to finish. A scatter of fresh thyme at the end adds a subtle herbal note that keeps the dish from tipping into pure dessert territory. This one works just as well as a weeknight side as it does on a holiday table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lb sweet potatoes (about 2 large), scrubbed
- 2 tbsp extra virgin olive oil
- ½ tsp fine sea salt
- ¼ tsp black pepper
For the glaze
- 3 tbsp pure maple syrup
- 1 tbsp extra virgin olive oil
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- ⅛ tsp fine sea salt
- ¾ cup raw pecan halves
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper.
- 2
Slice the sweet potatoes crosswise into 1/2-inch rounds (no need to peel). Arrange them in a single layer on the prepared baking sheet. Drizzle with 2 tbsp olive oil, sprinkle with 1/2 tsp salt and the black pepper, and toss to coat, then spread back into a single layer.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!