Pregnancy Friendly Maple Oat Trail Mix

Crunchy, sweet, and packed with wholesome ingredients, this toasted trail mix is the kind of snack that genuinely earns its place in a pregnancy-friendly kitchen. Walnuts bring omega-3 fatty acids to the table, while pumpkin seeds are a solid plant-based source of iron and zinc — two nutrients that matter a lot during pregnancy. Pure maple syrup does the sweetening here, so you're skipping the refined sugars and artificial additives that can sneak into store-bought granola mixes. A low-and-slow bake at 325°F gives everything a gorgeous golden crunch without scorching the natural sugars, and that hands-off cooling time means the clusters firm up beautifully on their own. Dried cranberries add a tart chew at the end, and if you're in the mood for something a little more indulgent, dairy-free chocolate chips make it feel like a treat without any ingredients you'd want to avoid. It comes together in one bowl with minimal cleanup, which is a genuine gift when energy levels aren't always cooperating. Make a batch on the weekend and you'll have a satisfying, grab-and-go snack ready whenever a craving hits.

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