Oral Allergy Syndrome Friendly Maple Oat Trail Mix
Total time45 min
Prep time10 min
Cook time15 min
4.9(8)
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Learn more →Ingredients
8 servings
- 2 cups gluten free oats
- ½ cup walnut halves
Chef's tipUse the same amount, keeping the same form - whole, chopped, or toasted. - ½ cup raw pumpkin seeds (pepitas)
- ¼ cup pure maple syrup
- 2 tbsp coconut oil, melted
- ½ tsp ground cinnamon
- ¼ tsp fine salt
- ½ cup dried cranberries (unsweetened or cane-sugar sweetened, no apple juice)
- ¼ cup dairy free chocolate chips (optional)
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, stir together the oats, walnut halves, and pumpkin seeds until combined.
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