Gut Friendly Maple Oat Trail Mix

This trail mix hits that perfect sweet-and-salty spot — toasty oats, crunchy walnuts, and nutty pumpkin seeds all pulled together with pure maple syrup and a whisper of cinnamon. Baking everything low and slow at 325°F lets the flavors develop without scorching, and that hands-off cooling period is what gives you those satisfying, crispy clusters. Gluten-free oats keep things gentle on digestion, while walnuts and pepitas bring healthy fats and plant-based protein that support a balanced gut rather than stress it. The dried cranberries add a bright, chewy contrast, and if you toss in the dairy-free chocolate chips, you've got a snack that feels genuinely indulgent. One batch makes a generous amount, so it's easy to portion into jars or bags for the week ahead. It's the kind of thing you'll find yourself reaching for at 3 p.m. when you need something real — no mystery ingredients, no gut-wrecking additives, just whole, recognizable food that actually tastes good.

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