Fish Free Maple-Oat Cinnamon Applesauce
Warm spiced applesauce gets a cozy upgrade here, with pure maple syrup, cinnamon, and a hint of ginger turning humble apples into something that tastes genuinely special. The rolled oats are the secret weapon — they simmer right into the sauce, adding a subtle heartiness and a naturally thicker texture without any thickeners or additives. Every single ingredient in this recipe is straightforward and plant-based, so there's zero concern about hidden seafood derivatives that sometimes sneak into packaged or store-bought versions. You control the texture entirely, whether you prefer a rustic, chunky mash or a silky smooth purée straight from the immersion blender. It works beautifully as a standalone snack, a topping for oatmeal or pancakes, or a simple side dish alongside a savory meal. Make a batch on the weekend and you'll have something comforting waiting in the fridge for up to five days.
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Learn more →Ingredients
4 servings
- 1.5 lbs apples (about 4 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 2 tbsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 3 tbsp old-fashioned rolled oats
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, maple syrup, ground cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook uncovered, stirring frequently, until the oats have softened and the mixture has thickened slightly, about 5–7 minutes.
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