Caffeine Free Maple-Oat Cinnamon Applesauce
Warm spiced applesauce made from scratch hits differently than anything that comes out of a jar, and this version layers in maple syrup, cinnamon, and ginger for a depth of flavor that feels almost autumnal no matter the season. The rolled oats are a clever addition — they cook right into the sauce, adding a subtle heartiness and helping the whole thing thicken up naturally without any added starch or sugar. Every single ingredient here is completely free of stimulants, so you can enjoy a cozy bowl morning, noon, or night without a second thought. The texture is entirely yours to control: a few passes with a potato masher keeps it rustic and chunky, while an immersion blender turns it silky smooth in seconds. It comes together in one saucepan with minimal prep, making it an easy weeknight project or a weekend batch-cook staple. Stored in the fridge, it keeps beautifully for up to five days — spoon it over oatmeal, serve it alongside a pork chop, or eat it straight from the bowl with a spoon.
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Learn more →Ingredients
4 servings
- 1.5 lbs apples (about 4 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 2 tbsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 3 tbsp old-fashioned rolled oats
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, maple syrup, ground cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook uncovered, stirring frequently, until the oats have softened and the mixture has thickened slightly, about 5–7 minutes.
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