Breastfeeding Friendly Maple-Oat Cinnamon Applesauce
Warm, spiced, and naturally sweet, this stovetop applesauce is the kind of wholesome comfort food that feels like a treat without any of the guilt. Apples are simmered down with pure maple syrup, cinnamon, and a touch of ginger until they're meltingly tender, then rolled oats are stirred in to thicken everything into a satisfying, hearty sauce. The oats are a smart addition for nursing parents — they're a classic, nourishing ingredient that fits beautifully into a breastfeeding-supportive diet without requiring any specialty products or supplements. Everything here is simple, recognizable, and free from anything you'd need to second-guess on a label. You can mash it chunky for texture or blend it completely smooth depending on your mood, and it keeps in the fridge for up to five days so you can make a batch when you have a spare moment and reach for it all week. Eat it warm as a snack, spoon it over oatmeal, or enjoy it straight from the fridge — it genuinely works any way you serve it.
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Learn more →Ingredients
4 servings
- 1.5 lbs apples (about 4 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 2 tbsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 3 tbsp old-fashioned rolled oats
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, maple syrup, ground cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook uncovered, stirring frequently, until the oats have softened and the mixture has thickened slightly, about 5–7 minutes.
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