Almond Free Maple-Oat Cinnamon Applesauce
Warm spiced applesauce gets a cozy upgrade here, with pure maple syrup, cinnamon, and a hint of ginger turning humble apples into something genuinely craveable. The rolled oats are the secret weapon — they simmer right into the sauce, adding body and a subtle heartiness that sets this apart from anything you'd spoon out of a jar. Every ingredient is straightforward and tree-nut-free by nature, so there's no label-scanning or substitution gymnastics required. You control the texture entirely, whether you prefer a rustic, chunky mash or a silky smooth blend straight from the immersion blender. It works beautifully warm as a side dish, spooned over oatmeal, or eaten cold straight from the fridge for a quick snack. The fact that it keeps for up to five days means you can make a batch once and enjoy it all week long.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1.5 lbs apples (about 4 medium), peeled, cored, and cut into 1-inch chunks
- ¼ cup water
- 2 tbsp pure maple syrup
- ½ tsp ground cinnamon
- ¼ tsp ground ginger
- 3 tbsp old-fashioned rolled oats
- 1 pinch salt
Instructions
- 1
Combine the apple chunks, water, maple syrup, ground cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes.
- 2
Stir in the rolled oats and reduce the heat to medium-low. Cook uncovered, stirring frequently, until the oats have softened and the mixture has thickened slightly, about 5–7 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!