Low Sodium Maple-Oat Cinnamon Applesauce

Total time35 min

Prep time10 min

Cook time25 min

Low Sodium Maple-Oat Cinnamon Applesauce

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Ingredients

4 servings

1.5 lbs apples (about 4 medium), peeled, cored, and cut into 1-inch chunks
Freshness Guaranteed Jazz Apples Nature's Promise Organic Red Delicious Apples Marketside Organic Honeycrisp Apples Freshness Guaranteed Fuji Apples GreenWise Pink Lady Apples
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¼ cup water
2 tbsp pure maple syrup
½ tsp ground cinnamon
¼ tsp ground ginger
3 tbsp old-fashioned rolled oats
1 pinch salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

Instructions

1
Combine the apple chunks, water, maple syrup, ground cinnamon, ground ginger, and salt in a medium saucepan over medium heat. Stir to coat the apples, then cover and cook, stirring occasionally, until the apples are completely tender and beginning to break down, about 15–18 minutes.
2
Stir in the rolled oats and reduce the heat to medium-low. Cook uncovered, stirring frequently, until the oats have softened and the mixture has thickened slightly, about 5–7 minutes.

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