Interstitial Cystitis Friendly Maple & Herb Roast Chicken

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  1 whole chicken (3.5–4 lb), patted dry
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  2 tbsp olive oil
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  Ingredients can vary. These products likely fit a IC Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 ½ tsp fine sea salt
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  ½ tsp ground turmeric
  Ingredient note

  Turmeric can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid turmeric, please tap it and change its rating to Red.

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  ½ tsp ground ginger
  Ingredient note

  Interstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe (~1/8 tsp per serving) is likely tolerated by many. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

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  4 cloves garlic, smashed
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  4 sprigs fresh thyme
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  2 sprigs fresh rosemary

For the glaze

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  3 tbsp pure maple syrup
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  2 tbsp apple cider vinegar
  Not a match
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  1 tbsp olive oil
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  1 tsp fresh thyme leaves
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  ¼ tsp fine sea salt

For serving

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  fresh parsley, roughly chopped, for serving (optional)