Pistachio Free Maple Glazed Chicken Wings

Sticky, golden, and loaded with warm spice, these oven-roasted wings deliver everything you want from a game-day plate — without a single nut in sight. The dry rub of turmeric and ginger gives the skin a gorgeous color before it even hits the glaze, and roasting on a wire rack means you get that satisfying crispness without deep frying. The glaze itself is built from pure maple syrup, coconut aminos, apple cider vinegar, and fresh garlic, simmered down and thickened with arrowroot starch until it clings to every piece like a lacquer. Brushing it on in two stages during the final stretch of roasting is what creates that deeply caramelized, sticky finish that makes these wings genuinely hard to stop eating. Coconut aminos keep the whole thing soy-free as well, so this recipe works for a wider crowd than most wing nights tend to allow. A squeeze of lime and a handful of fresh cilantro at the end cut through the sweetness just enough to keep every bite bright and balanced. These are the kind of wings people ask you to bring to every party.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →