Nitrate & Nitrite Free Maple Glazed Acorn Squash Rings

These caramelized squash rings are the kind of side dish that makes people stop mid-conversation to ask what smells so good. Roasted at high heat until the edges go deep golden and sticky, they hit that perfect balance of sweet, warm, and savory that feels genuinely special without much effort. The glaze comes together from just coconut oil, pure maple syrup, and a trio of ground spices — cinnamon, ginger, and turmeric — so every ingredient is clean and straightforward with nothing hidden in the mix. For anyone navigating a nitrate- and nitrite-free lifestyle, whole produce and pantry spices like these are exactly the kind of building blocks that make meal planning feel less restrictive and more delicious. Acorn squash holds its shape beautifully through the roasting process, giving you rings that are fork-tender inside while the glaze caramelizes into something almost lacquer-like on the outside. A scatter of fresh thyme at the end adds a subtle herbal note that keeps the sweetness from feeling one-dimensional. This one works just as well as a weeknight side as it does on a holiday table.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →