Low Iodine Maple Glazed Acorn Squash Rings

Roasted acorn squash is one of fall's greatest pleasures, and these caramelized rings take that cozy seasonal energy to a whole new level. The glaze comes together with just coconut oil, pure maple syrup, and a warm trio of Ceylon cinnamon, ginger, and turmeric — simple pantry spices that build a surprisingly complex, fragrant coating. Managing iodine intake can make even straightforward recipes feel complicated, but this one keeps things clean by skipping iodized salt in favor of fine sea salt and relying entirely on whole, unprocessed ingredients. There's no dairy, no seafood, no additives — just honest produce and a glaze that bubbles and deepens into something almost candy-like at the edges. The technique is straightforward: brush, roast, flip, and roast again until the squash is fork-tender and the caramelized edges are deeply golden. A scatter of fresh thyme at the end adds a herby brightness that keeps the sweetness from feeling one-note. This is the kind of side dish that disappears fast, whether you're cooking for a crowd or just treating yourself to something genuinely special.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →