Low Iodine Maple & Ginger Finishing Syrup
Warm spices meet the deep, caramel richness of pure maple syrup in this small-batch finishing syrup that elevates everything it touches — think drizzled over pancakes, roasted vegetables, oatmeal, or even a simple bowl of fruit. Managing iodine intake often means scrutinizing condiments and flavored syrups for hidden additives, but this one is built entirely from whole, straightforward ingredients with nothing to second-guess. Ceylon cinnamon, ground ginger, and a whisper of turmeric give it a gently warming complexity, while a pinch of fine sea salt rounds out the sweetness without tipping into cloying territory. The optional squeeze of fresh lemon juice adds a bright lift that makes the spice notes pop even more. The whole process takes just one small saucepan and a fine-mesh strainer, and the result keeps in the fridge for up to three weeks — meaning you can make a batch on the weekend and reach for it all week long. It's the kind of pantry staple that quietly makes everything taste more intentional.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- ½ cup pure maple syrup
- 2 tbsp water
- ½ tsp ground ceylon cinnamon
- ¼ tsp ground ginger
- ⅛ tsp ground turmeric
- 1 pinch fine sea salt
Chef's tipFine sea salt and table salt measure the same - no conversion needed. - 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the maple syrup, water, Ceylon cinnamon, ginger, turmeric, and sea salt in a small saucepan over medium-low heat, stirring until the spices are fully dispersed.
- 2
Bring the mixture to a gentle simmer, stirring occasionally, until it is fragrant and slightly thickened, about 4–5 minutes. Watch closely — maple syrup can bubble up quickly; reduce the heat if it begins to foam aggressively.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!