Low FODMAP Maple & Ginger Bone Broth Sippers
Warm, spiced, and deeply comforting, this sippable broth is the kind of thing you'll want to curl up with on a slow morning or a chilly evening. Fresh ginger and Ceylon cinnamon give it a gentle heat and sweetness, while a touch of turmeric adds that gorgeous golden hue and earthy depth. Pure maple syrup keeps the sweetness clean and gut-friendly, and a splash of apple cider vinegar rounds everything out with just enough brightness to make the flavors pop. For anyone navigating a low FODMAP approach, finding warming drinks that don't rely on onion, garlic, or high-fructose ingredients can feel limiting — this one sidesteps all of that without sacrificing a single bit of flavor. The technique is simple: a gentle simmer to coax out the spices without cooking off the delicate aromatics, then a quick strain so every sip is silky smooth. Optional lemon juice at the end lets you fine-tune the balance to exactly where you want it. It's the kind of small-batch recipe that feels like a treat but takes almost no effort to pull together.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ⅛ tsp ceylon cinnamon
- ¼ tsp fine sea salt, or to taste
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, maple syrup, apple cider vinegar, grated ginger, turmeric, and Ceylon cinnamon in a small saucepan over medium heat. Warm, stirring occasionally, until steaming and just beginning to simmer at the edges, about 5–7 minutes — do not bring to a full boil.
- 2
Reduce the heat to low and simmer gently for 3 minutes, stirring once or twice, until the spices are fully integrated and the broth smells fragrant.
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