Breastfeeding Friendly Maple & Ginger Bone Broth Sippers
Warm, fragrant, and deeply nourishing, this spiced sipper is exactly the kind of thing you want to curl up with during the demanding early months of nursing. Bone broth brings a rich, savory base packed with collagen and minerals, while pure maple syrup adds just enough sweetness to balance the gentle heat of fresh ginger. A pinch of turmeric and Ceylon cinnamon give it that golden, almost golden-milk quality — cozy without being heavy. Apple cider vinegar brightens the whole cup and helps the flavors come alive, and a squeeze of fresh lemon at the end makes it feel almost spa-like. The whole thing comes together in one small saucepan in under fifteen minutes, which is a genuine gift when sleep is scarce and free time is measured in minutes. It's easy to sip one-handed, warms you from the inside out, and uses clean, recognizable ingredients you can feel good about while you're feeding a baby. Make a batch, pour it into your favorite mug, and let it do its quiet, restorative thing.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp pure maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ⅛ tsp ceylon cinnamon
- ¼ tsp fine sea salt, or to taste
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, maple syrup, apple cider vinegar, grated ginger, turmeric, and Ceylon cinnamon in a small saucepan over medium heat. Warm, stirring occasionally, until steaming and just beginning to simmer at the edges, about 5–7 minutes — do not bring to a full boil.
- 2
Reduce the heat to low and simmer gently for 3 minutes, stirring once or twice, until the spices are fully integrated and the broth smells fragrant.
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