AIP Friendly Maple & Ginger Bone Broth Sippers
Warming, deeply savory, and just a little sweet, this sippable broth is the kind of thing you'll want to curl up with on a slow morning or a chilly afternoon. Bone broth forms the nourishing base, while finely grated fresh ginger, turmeric, and Ceylon cinnamon layer in gentle heat and earthy depth without any of the nightshades or seed-based spices that can trip up an autoimmune protocol approach. A touch of pure maple syrup and apple cider vinegar balance each other beautifully — sweet against bright and tangy — making this feel far more indulgent than its short ingredient list suggests. The whole thing comes together in under fifteen minutes on the stovetop, and straining it through a fine-mesh sieve before pouring gives you a silky, clean sip every time. It makes two servings, so it's just right for sharing or for saving one mug for later in the day. Optional fresh lemon juice at the end adds a little extra lift if you want it, but the broth is completely satisfying on its own.
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Learn more →Ingredients
2 servings
- 2 cups bone broth
- 1 tbsp pure maple syrup
Ingredient noteAIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~1 1/2 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid pure maple syrup, please tap it and change its rating to Red.
- 1 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground turmeric
- ⅛ tsp ceylon cinnamon
- ¼ tsp fine sea salt, or to taste
- 1–2 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the bone broth, maple syrup, apple cider vinegar, grated ginger, turmeric, and Ceylon cinnamon in a small saucepan over medium heat. Warm, stirring occasionally, until steaming and just beginning to simmer at the edges, about 5–7 minutes — do not bring to a full boil.
- 2
Reduce the heat to low and simmer gently for 3 minutes, stirring once or twice, until the spices are fully integrated and the broth smells fragrant.
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