GERD Friendly Maple-Ginger Blueberry Oven Pancake
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Learn more →Ingredients
4 servings
For the pancake
- 2 tbsp unsalted butter
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- 3 large eggs
- ¾ cup milk
- ¾ cup oat flour
- 3 tbsp pure maple syrup, divided
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cinnamon
- ¼ tsp salt
- 1 cup fresh blueberries
For serving
- pure maple syrup, for serving (optional)
- fresh blueberries, for serving (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Place a 10-inch oven-safe or cast-iron skillet in the oven while it preheats.
- 2
In a large mixing bowl, whisk together the eggs, milk, 2 tbsp of the maple syrup, the grated ginger, cinnamon, and salt until smooth and well combined.
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