Lupin Free Maple-Ginger Apple Oven Pancake
Imagine pulling a dramatically puffed, golden pancake straight from the oven, its edges caramelized and curling up the sides of the skillet while warm maple syrup pools over tender, spiced apple slices beneath. This is that dish — a showstopper that somehow comes together with a handful of pantry staples and almost no fuss. The batter is a simple pour of eggs, whole milk, flour, and a touch of vanilla powder, and the magic happens entirely in the oven while you do nothing. What makes it especially satisfying is the apple filling: butter-softened slices glazed with maple syrup, fresh ginger, and a whisper of cardamom that makes the whole kitchen smell incredible. Lupin flour sometimes sneaks into baked goods and pancake mixes as a protein booster, but this recipe sticks to straightforward all-purpose flour, so there's no need to scrutinize labels or worry about unexpected legume derivatives. A final drizzle of maple syrup and a dusting of powdered sugar are all it takes before you cut it into wedges and serve right from the skillet. It's the kind of weekend breakfast that feels indulgent but is genuinely simple enough to pull off any morning you want something a little special.
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Learn more →Ingredients
4 servings
For the batter
- 3 large eggs
- ¾ cup whole milk
- ¾ cup all-purpose flour
- 2 tbsp pure maple syrup
- ¼ tsp salt
- ½ tsp pure vanilla powder
For the apple filling
- 2 tbsp unsalted butter
- 2 medium apples, peeled, cored, and sliced ¼-inch thick
- 2 tbsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cardamom
For serving
- 2 tbsp pure maple syrup
- 1 tbsp powdered sugar, for dusting (optional)
Instructions
- 1
Place a 12-inch oven-safe skillet on the center rack and preheat the oven to 425°F (220°C).
- 2
Whisk the eggs in a mixing bowl until the yolks and whites are fully combined. Add the milk, flour, 2 tbsp maple syrup, salt, and vanilla powder, and whisk until the batter is smooth with no dry streaks — it will be thin and pourable, similar in consistency to heavy cream.
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