Interstitial Cystitis Friendly Maple-Ginger Apple Oven Pancake

Total time40 min

Prep time15 min

Cook time25 min

Interstitial Cystitis Friendly Maple-Ginger Apple Oven Pancake

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Ingredients

4 servings

For the batter

3 large eggs
¾ cup whole milk
¾ cup all-purpose flour
Bob's Red Mill Organic All Purpose Unbleached White Flour - 5 Lb Jovial Flour All Purpose Organic Einkorn Bag - 32 Oz Ka Flour Unbleached - 10 LB Arrowhead Mills Organic Unbleached White Flour, 80 oz Arrowhead Mills Organic White All Purpose Flour 22 oz Pkg
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2 tbsp pure maple syrup
¼ tsp salt
½ tsp pure vanilla powder

For the apple filling

2 tbsp unsalted butter
2 medium apples, peeled, cored, and sliced ¼-inch thick
2 tbsp pure maple syrup
1 tsp fresh ginger, finely grated
Ingredient note
Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
¼ tsp ground cardamom
Ingredient note
Cardamom can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid cardamom, please tap it and change its rating to Red.

For serving

2 tbsp pure maple syrup
1 tbsp powdered sugar, for dusting (optional)

Instructions

1
Place a 12-inch oven-safe skillet on the center rack and preheat the oven to 425°F (220°C).
2
Whisk the eggs in a mixing bowl until the yolks and whites are fully combined. Add the milk, flour, 2 tbsp maple syrup, salt, and vanilla powder, and whisk until the batter is smooth with no dry streaks — it will be thin and pourable, similar in consistency to heavy cream.

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