Gut Friendly Maple-Ginger Apple Oven Pancake
Warm spiced apples, fresh ginger, and a dramatic puffed edge make this oven pancake one of those dishes that genuinely earns the "wow" when it comes out of the oven. The batter comes together with whole eggs, whole milk, and a touch of pure maple syrup — real, recognizable ingredients with no artificial sweeteners or gut-disrupting additives hiding in the mix. Fresh ginger is the quiet hero here, bringing natural digestive benefits alongside a bright, warming heat that plays beautifully against the sweet cardamom-spiced apples. Because everything cooks in a single cast-iron or oven-safe skillet, the apples caramelize gently in butter before the batter is poured right over them, locking in flavor without any complicated steps. The result is a pancake that's crispy and golden at the edges, custardy and tender in the center, and naturally sweetened throughout with pure maple syrup rather than refined sugar. It's the kind of cozy, nourishing breakfast that feels indulgent but is built on ingredients your body can actually work with.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
For the batter
- 3 large eggs
- ¾ cup whole milk
- ¾ cup all-purpose flour
- 2 tbsp pure maple syrup
- ¼ tsp salt
- ½ tsp pure vanilla powder
For the apple filling
- 2 tbsp unsalted butter
- 2 medium apples, peeled, cored, and sliced ¼-inch thick
- 2 tbsp pure maple syrup
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground cardamom
For serving
- 2 tbsp pure maple syrup
- 1 tbsp powdered sugar, for dusting (optional)
Instructions
- 1
Place a 12-inch oven-safe skillet on the center rack and preheat the oven to 425°F (220°C).
- 2
Whisk the eggs in a mixing bowl until the yolks and whites are fully combined. Add the milk, flour, 2 tbsp maple syrup, salt, and vanilla powder, and whisk until the batter is smooth with no dry streaks — it will be thin and pourable, similar in consistency to heavy cream.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!