GERD Friendly Maple-Ginger Apple Oat Cookies
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
18 servings
- ½ cup (1 stick) unsalted butter, softened
Ingredient noteThough high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 1/2 teaspoons per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.
- ½ cup pure maple syrup
- 1 large egg
- 1 tsp pure vanilla extract
- 1 tbsp fresh ginger, finely grated
- 1 cup all-purpose flour
- 1 ½ cups rolled oats
- ½ tsp baking soda
- ¼ tsp salt
- ½ tsp ground cinnamon
- 1 medium apple, peeled and finely diced (about ¾ cup)
Instructions
- 1
Preheat the oven to 350°F (175°C). Line two baking sheets with parchment paper.
- 2
In a large mixing bowl, beat the softened butter and maple syrup together until smooth and well combined, about 1 minute. Add the egg and vanilla extract and beat until fully incorporated.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!