Low Fiber Maple & Garlic Scape Snacks

Total time30 min

Prep time10 min

Cook time20 min

4.7

(29)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

1 lb garlic scapes, woody ends trimmed
2 tbsp olive oil
¼ tsp fine sea salt

For the glaze

3 tbsp pure maple syrup
2 tbsp apple cider vinegar
¼ tsp ground turmeric
⅛ tsp ground ginger
Ingredient note
Low residue diets limit seeds and coarse spices. Only a trace of ground ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

For serving

1 tsp fresh thyme leaves (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2
In a mixing bowl, toss the garlic scapes with the olive oil and sea salt until evenly coated. Spread them in a single layer on the prepared baking sheet.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!