Low Histamine Maple & Garlic Scape Snacks
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Learn more →Ingredients
4 servings
- 1 lb garlic scapes, woody ends trimmed
- 2 tbsp olive oil
- ¼ tsp fine sea salt
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- ¼ tsp ground turmeric
- ⅛ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
For serving
- 1 tsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper.
- 2
In a mixing bowl, toss the garlic scapes with the olive oil and sea salt until evenly coated. Spread them in a single layer on the prepared baking sheet.
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