Low FODMAP Maple Dijon Deviled Eggs
Deviled eggs are a classic crowd-pleaser, but the usual versions can sneak in ingredients that spell trouble for sensitive digestive systems — think garlic-laced condiments or high-fructose sweeteners hiding in the filling. This version keeps things clean and gut-friendly without sacrificing any of the flavor that makes deviled eggs worth making in the first place. The filling is creamy and tangy from mayonnaise, Dijon mustard, and a splash of apple cider vinegar, with just a touch of maple syrup that adds a subtle sweetness without pushing into problematic territory — the amount used per serving stays well within safe limits. Smoked paprika ties everything together with a gentle warmth and that signature dusted finish that makes deviled eggs look as good as they taste. The whole process is straightforward: hard-boil, cool, mash, pipe, and serve. Makes 12 halves total, so it's a generous platter that works beautifully as a party appetizer or a protein-packed snack spread. Optional chives on top add a fresh, mild bite that rounds out every single bite.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
6 servings
- 6 large eggs
- 3 tbsp mayonnaise
- 1 tbsp dijon mustard
- 2 tsp maple syrup
- 1 tsp apple cider vinegar
- ¼ tsp fine salt
- ⅛ tsp ground black pepper
- ¼ tsp smoked paprika, plus more for dusting
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Place the eggs in a single layer in a medium saucepan and cover with cold water by 1 inch. Bring to a full boil over medium-high heat, then immediately remove from the heat, cover, and let stand for 10 minutes.
- 2
Transfer the eggs to a bowl of ice water and let cool for at least 10 minutes, until completely cold to the touch. Peel the eggs under running water.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!