Low Histamine Maple Coconut Cream Mousse

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  2 cans (13.5 oz each) full-fat coconut milk, refrigerated overnight
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  Ingredients can vary. These products likely fit a Low Histamine diet.

  MW Polar Premium Organic Coconut Milk 13.5 fl oz

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  1 tsp unflavored powdered gelatin
  Ingredient note

  On a low histamine diet, unflavored gelatin powder is a purified, refined protein, not a long-simmered broth, so it carries little free histamine and the small amount here is likely well tolerated. Sensitivity is individual. If you prefer to always avoid gelatin, please tap it and change its rating to Red.

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  2 tbsp cold water
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  3 tbsp pure maple syrup
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  ¼ tsp vanilla powder
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  ¼ tsp ground ceylon cinnamon
  Ingredient note

  Some low histamine plans limit true ceylon cinnamon, but counting all uses, this recipe has less than 1/8 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.

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  ⅛ tsp ground ginger
  Ingredient note

  Small amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.

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  1 pinch fine sea salt
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For serving

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  1 tsp pure maple syrup, for drizzling (optional)
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  1 pinch ground ceylon cinnamon, for dusting (optional)
  Ingredient note

  Some low histamine plans limit true ceylon cinnamon, but counting all uses, this recipe has less than 1/8 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid true ceylon cinnamon, please tap it and change its rating to Red.

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