Artificial Food Coloring Free Maple & Cinnamon Lamb Stew
Total time2 hr 10 min
Prep time20 min
Cook time1 hr 50 min
4.5
(16)
Warm, deeply aromatic, and built on nothing but real whole ingredients, this lamb stew is the kind of bowl that makes a cold evening feel like a reward. Every bit of color and flavor here comes from turmeric, Ceylon cinnamon, fresh ginger, and a generous pour of pure maple syrup ā no dyes, no artificial anything hiding in a spice packet or store-bought broth shortcut. The apple cider vinegar and maple syrup work together to lift all those caramelized bits from the bottom of the pot, creating a broth that's subtly sweet, gently spiced, and genuinely complex. Carrots, parsnips, and sweet potato soak up that golden liquid as they simmer, turning tender and rich without needing a single additive to get there. Searing the lamb in batches before the long, slow braise is the move that makes the whole dish ā you get that deep, mahogany crust that gives the stew its backbone. It's the kind of recipe that rewards patience, and by the time you're fishing out the rosemary and thyme sprigs and ladling it into bowls, the whole kitchen smells incredible.
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Pat the lamb cubes dry with paper towels and season all over with the salt.
2
Heat the coconut oil in a Dutch oven over medium-high heat until shimmering. Working in two batches to avoid crowding, add the lamb in a single layer and sear undisturbed for 3ā4 minutes per side, until deeply browned on at least two sides. Transfer the seared lamb to a plate and set aside.
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