Oral Allergy Syndrome Friendly Maple & Apple Cider Vinegar Cassava Fries

Crispy on the outside, tender within, and finished with a sticky-sweet glaze that hits every note — these oven-roasted cassava fries are genuinely hard to stop eating. For anyone managing oral allergy syndrome, the ingredient list here is a quiet relief: no raw tree fruits, no fresh alliums, no birch-pollen triggers lurking in the mix. Cassava is a naturally safe and satisfying base, and par-boiling it before roasting is the move that gets you that pillowy interior without any guesswork. The glaze — pure maple syrup, apple cider vinegar, and coconut aminos — cooks down into something tangy and caramel-edged that clings beautifully to every fry. A warm pinch of turmeric and ginger in the coating adds depth without relying on any of the raw produce that can cause reactions. Scattered with a little fresh parsley right before serving, they look as good as they taste. Make them once and they will absolutely become a regular in your rotation.

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