Oral Allergy Syndrome Friendly Maple & Apple Cider Turkey Skillet

Total time40 min

Prep time15 min

Cook time25 min

Oral Allergy Syndrome Friendly Maple & Apple Cider Turkey Skillet

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Ingredients

4 servings

For the turkey

4 turkey breast cutlets (about 5–6 oz each)
Honeysuckle White Turkey Breast Cutlets 99% Fat Free Turkey Breast Cutlets 4 Count Tray, Fresh, 1.5 - 2.5 lbs.Nature’s Promise Thin Sliced Turkey Breast Cutlets Shady Brook Farm Thin Sliced Turkey Breat Cutlets Jennie-O Turkey Store Turkey Breast Cutlets Fresh - 1.1 Lb
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¾ tsp fine sea salt, divided
½ tsp ground turmeric
¼ tsp ground ginger
2 tbsp coconut oil, divided

For the vegetables

2 medium carrots, peeled and sliced on the diagonal into ¼-inch coins
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
2 medium zucchini, halved lengthwise and sliced into ½-inch half-moons
3 cloves garlic, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

For the sauce

½ cup bone broth
3 tbsp pure maple syrup
2 tbsp apple cider vinegar
1 tsp arrowroot starch
1 tbsp fresh thyme leaves

For serving

2 tbsp fresh parsley, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Pat the turkey cutlets dry with paper towels. In a small bowl, stir together 1/2 tsp of the salt, the turmeric, and the ginger, then rub the mixture evenly over both sides of each cutlet.
2
In a small bowl or measuring cup, whisk together the bone broth, maple syrup, apple cider vinegar, and arrowroot starch until the starch is fully dissolved with no lumps. Set aside.

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