Seeds Free Maple & Apple Cider Roasted Sweet Potatoes
Sweet potatoes are already one of nature's most naturally sweet vegetables, and roasting them at high heat pulls out even more of that caramel depth. The real magic here is the finishing glaze — pure maple syrup and apple cider vinegar simmer down with fresh ginger and Ceylon cinnamon into something tangy, warm, and just a little complex. That glaze gets tossed over the already-golden cubes and goes back into the oven just long enough to set into sticky, caramelized edges that are genuinely hard to stop eating. Coconut oil handles the roasting duty beautifully, keeping everything seed-free without sacrificing any richness or browning power. Many store-bought glazed vegetable dishes or spice blends sneak in sesame or other seed-derived ingredients, so making this from scratch gives you full control over every component. A scatter of fresh thyme at the end adds a herby brightness that keeps the dish from feeling overly sweet. This one works just as well as a weeknight side as it does on a holiday table.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 2 large), peeled and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, toss the sweet potato cubes with the melted coconut oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet, leaving space between the pieces.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!