Seed Oil Free Maple & Apple Cider Roasted Sweet Potatoes
Sweet potatoes are already one of the most naturally satisfying vegetables out there, and roasting them at high heat with coconut oil takes that sweetness to a whole new level. Coconut oil is the key swap here — it replaces the canola, vegetable, or "blended" oils that sneak into so many roasted vegetable recipes, making this a genuinely clean option without any compromise on crispiness or caramelization. The glaze is where things get really special: pure maple syrup and apple cider vinegar simmer down with fresh ginger and Ceylon cinnamon into something tangy, warm, and deeply aromatic. That final few minutes back in the oven lets the glaze set into sticky, caramelized edges that are honestly hard to stop eating. A scatter of fresh thyme at the end adds a herby brightness that keeps the whole dish from feeling too sweet. This works beautifully as a holiday side or an easy weeknight addition, and every single ingredient is exactly what it says it is — no mystery oils, no processed shortcuts.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 lbs sweet potatoes (about 2 large), peeled and cut into 1-inch cubes
- 2 tbsp coconut oil, melted
- ½ tsp fine sea salt
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp fresh ginger, finely grated
- ¼ tsp ground ceylon cinnamon
For serving
- 1 tbsp fresh thyme leaves (optional)
Instructions
- 1
Preheat the oven to 425°F (220°C). Line a large rimmed baking sheet with parchment paper.
- 2
In a mixing bowl, toss the sweet potato cubes with the melted coconut oil and sea salt until evenly coated. Spread in a single layer on the prepared baking sheet, leaving space between the pieces.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!